Today I'm going to make the 1 mile - 5 minute drive to a farmers market in the area of town where on good days I shop, stop for coffee. There is a market there 4 times a year. I expect it will be crowded. I will take 6 mg of diazapam half an hour before I set out.
If the car breaks down I can walk home. It is a nice walk and a suunny day.
If I am taken ill while I am there, there is a pub and two cafes where I can use the loo.
I feel just fine now (4/10 on anxiety scale) but not physically ill.
I will take the diazapam at 12 pm
I shall leave at 12.30 pm
I shall arrange for child care so I can do it alone which will be easier.
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